tag:blogger.com,1999:blog-65775890156816475432024-03-12T21:49:23.212-07:00PE Snow DaysMr. Walshhttp://www.blogger.com/profile/13078388323740315115noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6577589015681647543.post-27131521862034679882012-08-28T08:20:00.000-07:002017-12-21T06:29:57.674-08:001st snow day<br />
Check Resting Heart Rate<br />
Proper Warm-up activity (Static or Dynamic Stretch)<br />
Choose a 60 minute moderate to vigorous activity<br />
Check Working Heart Rate- compare to your Target Heart Rate Zone<br />
Please click on the snowday activity form link below and submit your activity, time, and heart rate information. Thank you.<br />
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Exercises include but are not limited to:<br />
-Shoveling<br />
-Clearing snow off cars/trucks<br />
-Playing in snow<br />
-Snow Sports (Snowshoeing, Skiing, Snowboarding, etc<br />
ALL SNOW SPORTS NEED PARENTAL CONSENT OR SUPERVISION<br />
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If there is no snow, indoor activities are recommended.<br />
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Push-ups<br />
Sit-ups<br />
Planks<br />
Plyometrics<br />
Weight Training<br />
Check heart rate after each exercise. Compare?<br />
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Please complete the assignment and fill out the form using the link below.<br />
<a href="https://docs.google.com/a/govwentworth.k12.nh.us/spreadsheet/viewform?fromEmail=true&formkey=dGliRWxJNmI5NHFmb1Z4Q29UUVVPa2c6MQ" target="_blank">SNOW DAY ACTIVITY FORM</a><br />
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<br />Mr. Walshhttp://www.blogger.com/profile/13078388323740315115noreply@blogger.com0