Check Resting Heart Rate
Proper Warm-up activity (Static or Dynamic Stretch)
Choose a 60 minute moderate to vigorous activity
Check Working Heart Rate- compare to your Target Heart Rate Zone
Please click on the snowday activity form link below and submit your activity, time, and heart rate information. Thank you.
-Clearing snow off cars/trucks
-Playing in snow
-Snow Sports (Snowshoeing, Skiing, Snowboarding, etc
ALL SNOW SPORTS NEED PARENTAL CONSENT OR SUPERVISION
If there is no snow, indoor activities are recommended.
Check heart rate after each exercise. Compare?
Please complete the assignment and fill out the form using the link below.
SNOW DAY ACTIVITY FORM