Tuesday, August 28, 2012

1st snow day


Check Resting Heart Rate
Proper Warm-up activity
Choose a 45 minute moderate to vigorous activity
Check Working Heart Rate- compare to your Target Heart Rate Zone
Please click on the snowday activity form link below and submit your activity, time, and heart rate information.  Thank you.


Exercises include but are not limited to:
-Shoveling
-Clearing snow off cars/trucks
-Playing in snow
-Snow Sports (Snowshoeing, Skiing, Snowboarding,Snowmobiling, and Ice Fishing if experienced).
ALL SNOW SPORTS NEED PARENTAL CONSENT OR SUPERVISION

If there is no snow, indoor activities are recommended.

Push-ups
Sit-ups
Planks
Plyometrics
Weight Training
Check heart rate after each exercise.  Compare?

Please complete the assignment and fill out the form using the link below.
SNOW DAY ACTIVITY FORM