Check Resting Heart Rate
Proper Warm-up activity (Static or Dynamic Stretch)
Choose a 60 minute moderate to vigorous activity
Check Working Heart Rate- compare to your Target Heart Rate Zone
Please click on the snowday activity form link below and submit your activity, time, and heart rate information. Thank you.
-Shoveling
-Clearing snow off cars/trucks
-Playing in snow
-Snow Sports (Snowshoeing, Skiing, Snowboarding, etc
ALL SNOW SPORTS NEED PARENTAL CONSENT OR SUPERVISION
If there is no snow, indoor activities are recommended.
Push-ups
Sit-ups
Planks
Plyometrics
Weight Training
Check heart rate after each exercise. Compare?
Please complete the assignment and fill out the form using the link below.
SNOW DAY ACTIVITY FORM